MAKING INTERMITTENT FASTING EASIER
BEST NUTRITIONAL SCIENCE + REAL FOOD INGREDIENTS + LIFE FRIENDLY FORMATS
The daily reality of intermittent fasting can be hard, especially when life gets in the way
Our mission is to make intermittent fasting easier for more of us
Day after day after day
Read the book
Learn tips and tricks on how to make your introduction into Intermittent Fasting as easy and rewarding as possible in this book by our founder Amanda Swaine.
Personalise your plan
Get your Intermittent Fasting plan tailored to your exact needs and goals with 1-to-1 Zoom sessions with our Founder and resident Nutritional Therapist Amanda Swaine DipION, BANT, CNHC registered
Fasting+ sticks
100% natural blend of healthy fats and ingredients containing specific polyphenols to support your fast and stop symptoms in their tracks.
